Neurosurgeon's Guide

✨ Small Shifts, Big Gains: The Brain’s Secret Advantage

How minor changes in daily habits can yield major improvements in cognitive longevity

Swipe With Purpose: How Tech Can Rewire Your Brain for Good

The Hidden Science of Getting Better

Microplastics Might Be Messing With Your Brain

The Hidden Costs of Brain Fog: How Cognitive Drift Is Silently Undermining Your Potential

The Science of Anxiety: How to Rewire Your Stress Response

Your Brain Needs Downtime to Thrive

How losing focus can help you maintain it

Can You Chew Your Way To Better Brain Health?!

🧠 Transform Your Brain: A Neurosurgeon's 8 Secret Life Hacks